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Can Cryo help me?

People fall in love with Cryo because you can feel energized and rejuvenated after just a short 3-minute session! We cater uniquely to all our members. Whether you are looking into cryotherapy for cosmetic reasons, fighting chronic pain and inflammation, muscle recovery, or simply just here for the endorphin rush, Cryotherapy can benefit you!


"I do Cryotherapy 2 to 3 times a week to recover faster for the gym and to burn extra calories."

– Gianna N


Core Benefits


Boost Energy

Cryotherapy causes the body to release endorphins, resulting in a runner’s high. We call this the Cryo Rush. This adrenaline and endorphin rush not only gives you energy but also can boost your overall mood by reducing stress and anxiety.

Muscle Recovery

Whether you are an athlete or live an active lifestyle, it is crucial that you don’t let muscle soreness and injury keep you sidelined. Cryotherapy speeds up healing by reducing inflammation and swelling in muscles to keep you on top of your game.

Weight Loss

Cryotherapy can increase fat burning by boosting your metabolic rate by up to 350%. Through a process called cold thermogenesis, your body will respond to the extreme cold by increasing your metabolism to heat up your body which will burn fat and result in weight loss.

Better Sleep

Cryotherapy increases the production of norepinephrine, a hormone and neurotransmitter that impacts your sleep-wake cycle. The rise in norepinephrine and rush of endorphins supports a state of relaxation and uninterrupted sleep.

Pain Management

“Cryo” can lower inflammation, decrease pain, and help chronic pain conditions like fibromyalgia, arthritis, and chronic back pain. The extreme cold temperatures will constrict the blood vessels, limiting the production of white blood cells that cause inflammation.


The sub-zero Cryotherapy temperatures triggers collagen production in the deepest layers of the skin resulting in a more tighter, toned, and smoother skin surface giving you that “youthful feeling”.


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